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TORONTO - Sitting in the home of assistant coach Bill Bayno one February evening, Jonas Valanciunas fretted over the slump that had befallen him. "Im not scoring," the young centre griped, as he and his most devoted mentor watched film, hoping to get to the bottom of the recent on-court funk that was beginning to wear on his confidence. JV, youre 21-years-old," Bayno responded. "Theres no centres in the league your age that are even playing much less averaging 10 points a game. Youve had great games [but] when you have a two-point game, going up against a really good, tough [centre], you cant get upset about it." His message, the teams message, has never wavered. "Youve got to do the other things to help us win." With that in mind Bayno put pen to paper, drawing up a list of attainable goals for Valanciunas, a cheat sheet consisting of basic fundamentals that can now be found taped to the right side of his locker. Outwork, outrun, sprint[Set] great, legal screensStep to [your] manBlock out And it goes on like that. "He got really down on himself when he went through that tough stretch," Bayno explained. "So we just really sat down and talked and [I] said, look, its no secret, JV, these are the things youve got to do." "Youre going to have some ups and downs," he told the second-year pro, "but Im going to write it in your locker, so every day before the game you see, this is what you have to do on a nightly basis." "Everything thats on that sheet is what we work on." Its a simplistic tool but one that the Raptors first-year assistant feels strongly about, one that has yielded proven results throughout his coaching career. Admired for his innovative player development techniques and his passion for molding young talent, Bayno first adopted this method of teaching on one of his regular trips to Africa, about a decade ago. There he met Michael Scholl. The two would become good friends and Bayno eventually hired Scholl as his assistant at Loyola Marymount University in 2008. Scholl - who spent eight years in Africa running an AIDS prevention campaign and implementing youth basketball leagues - introduced Bayno to an old Harvard study, something he used himself to motivate the children he taught there. The study correlated the success of students with writing down their goals and displaying them in their dorms. Bayno, like Scholl before him, applied that principle to basketball. "Having those goals, having them written out where they see them every day I think is huge and its been proven," said Bayno, who is also planning on employing that strategy with the Raptors other sophomore, Terrence Ross. "The vets dont need it. The vets will laugh at you if you try to do it. They really dont need it anyway. I could say to Chuck (Hayes), remember five games ago, you had that kick out situation, you missed a kick out. Hell say, yep, and hell know exactly the play. But the young kids need it." Bayno has spent more one-on-one time with Valanciunas than anyone on the staff this season. Whether hes sparring with JV in the post - wearing his trademark forearm pads to simulate in-game physicality - throwing out-of-reach passes to him in practice or hosting him at his house for an extra film session, Baynos fingerprints are all over the sophomores continued development. "He works with me a lot actually," Valanciunas said of Bayno. "Hes helped me a lot, especially on the post-up moves. Now I feel much more comfortable going against those guys, like big centres. What were working on every day is helping." Bayno, like head coach Dwane Casey and the rest of the Raptors staff, has worked to manage Valanciunas own expectations and lesson the external pressure that he faces as an emerging star in the league. Theyre not overly concerned with his scoring totals or the number of touches he gets in the post. He shouldnt be either. They know his value, at least this season, cant be measured using a box score. Instead they hope to lay down a foundation for the future. His role is to do the things he can control, to master the basic fundamentals of the game that will ensure his longevity in the league. The "little things" as Bayno calls them. "Were a good team because hes accepted his role and hes done all the little things," said Bayno, formally an assistant in Portland and with the Timberwolves. "I really believe hes going to be a good scorer in this league." "Im not expecting a lot of point production every night out of him," echoed Casey. "If he gives it to us, its great but I dont want to put that kind of pressure on him. Hes growing, hes a second-year guy. Im not going to expect him to get 23 points, 24 points every night. If he does, its gravy. If he runs the floor, rebounds, plays defence, for this team, this year, thats great. I promise you, his offence is going to come. We all want it to hurry up and get here yesterday but Im more concerned about him picking up the speed of the game, the rebounding, defending the low post, defending his position and reacting in the half-court game. His career is going to be long enough. Hes going to be a scorer in this league two or three years from now." A month ago at this time Valanciunas was pressing. The touches were not there every night, his scoring numbers dipped, as did his playing time. More often than not Casey would opt for a smaller, more experienced lineup late in games. Valanciunas was frustrated. Then the card went up in his locker. He sees it nearly each day, before and after every home game. Currently, hes playing some of the best basketball of his young career. Whether his improved play is related or a happy coincidence, he has been carrying out the very tasks Casey and company have been emphasizing. In Sundays win over Atlanta, Valanciunas recorded his team-leading 19th double-double of the season after totaling eight as a rookie a year ago. He played 33 minutes, attempting just four shots while matching a career-high with nine made free throws. His impact on the game was understated, yet significant. His point production has gone up but, as Casey points out, hes not necessarily seeing more touches. Instead hes working for them. Hes running the floor, hes rebounding, hes getting to the line and as a result hes playing more and closing out games. He understands how his bread is buttered, at least for the time being. "Im not a scoring machine," Valanciunas acknowledged. "Im a worker. My job is to get a rebound, to set a screen to make DeMar (DeRozan) open, or Kyle (Lowry) open, or [Ross] open, whoever is playing on the perimeter. My job is to box out [and] go for offensive rebounds. Thats my job." In less than four weeks, Valanciunas will make his first playoff appearance. Although hes peaking at the right time of season, the internal expectations havent changed. Outwork your man, set hard screens, box out, run the floor, do the little things. Hes heard them every day since arriving in training camp five months ago. Hes practiced them. Only now, handwritten in bright, unmistakable lettering, they stare him in the face. Blue Running Shoes . -- First baseman Carlos Pena and outfielder Brennan Boesch have signed minor league deals with the Los Angeles Angels. Cheap Running Shoes Store .J. -- Freshman Eli Carter scored a career-high 31 points and hit the go-ahead basket in the second overtime as Rutgers rallied to stun No. http://www.cheaprunningshoesonline.us/ . -- Navy football player Will McKamey, who has been hospitalized since collapsing at practice three days ago, has died while in a coma. Running Shoes China . -- Rory McIlroy birdied his last two holes Thursday for a 7-under 63 to take the lead after one round of the Honda Classic. Running Shoes Online . Venable and Jeremy Hermida drove in three runs apiece, and the Padres beat the Colorado Rockies 7-2 on Sunday to snap a nine-game losing streak.ROME -- Juventus clinched its third straight and 30th overall Serie A title Sunday without even playing. With second-place Roma losing 4-1 at Catania, Juventus eight-point lead became insurmountable because Roma only has two matches remaining. Juventus, which has three games to play, can celebrate when it hosts Atalanta on Monday although the Turin squads players and coach Antonio Conte were already seen celebrating at their team hotel wearing championship T-shirts. "Its much more satisfying when you win on the pitch. But its still very gratifying," Juventus captain Gianluigi Buffon said. Also, AC Milan got a 65th-minute goal from Netherlands midfielder Nigel de Jong to beat Inter Milan 1-0 in the city derby and stay in the hunt for a Europa League spot. Inter remained fifth while Milan moved level with Parma in seventh. The fourth, fifth and sixth-place finishers will qualify for the Europa League. Milan and Parma are one point behind Torino, which won 1-0 at Chievo Verona with an own goal from Gennaro Sardo in the 54th. The title was a bit of a consolation for Juventus after it was eliminated from the Europa League semifinals by Benfica on Thursday -- missing out on the final in its home stadium. "I was sleeping, resting up for tomorrows match," said striker Carlos Tevez, who leads Juve with 19 goals in 31 matches, on Sky TV. "But my teammates woke me up and there was a lot of excitement. Although I was hoping to celebrate the title before our fans tomorrow." In Sicily, Mariano Izco scored for Catania in the 26th and 34th minutes. Gonzalo Bergessio also netted for the hosts in the 55th after Roma captain Francesco Totti pulled one back in the 37th. Then Pablo Barrientos added another for Catania in the 79th. The loss ended Romas nine-match winning streak, and the Giallorossi put up little resistaance against a Catania side fighting to avoid relegation.dddddddddddd Roma, which had already clinched second place and the last direct Champions League berth, was hoping to keep the title race open until next weekend when it hosts Juve. However, Roma coach Rudi Garcia said Saturday the title race was over and complimented Juve on its near-perfect season. "We did everything wrong today," Roma coach Rudi Garcia said. "The only thing I didnt get wrong was when I said yesterday that the season was over. Although I wasnt expecting a match like this. ... Ill expect a response next Sunday." Juventus has won all 17 of its home matches and lost only two away games. Both Tevez, who signed from Manchester City, and striker partner Fernando Llorente (Athletic Bilbao) -- who has 15 goals -- joined Juventus before the start of this season and were key players in the title run. Juves defence featuring Italy stalwarts like Buffon in goal and defenders Giorgio Chiellini, Andrea Barzagli and Leonardo Bonucci was just as solid. And midfield maestro Andrea Pirlo is still performing near his best at 34. There was controversy two years ago when Juventus celebrated what it claimed was its 30th title, although it actually only had 28 championships then since two were revoked following a 2006 match-fixing scandal. Its the first time Juventus has won three straight since taking five consecutive titles from 1931-5. In Milan, the Rossoneri dominated the first half but had nothing but a shot off the crossbar from Kaka to show for it. Midway through the second half, though, De Jong rose to meet a pinpoint cross from Mario Balotelli with a perfect header for the decider. It was De Jongs first goal in all competitions this season. Elsewhere Sunday, it was: Genoa 0, Bologna 0; Parma 2, Sampdoria 0; and Udinese 5, Livorno 3. 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