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Question : MY five-year-old son is dyslexic and has difficulty paying attention in class. Can you advise on dietary and lifestyle changes? Answer : DYSLEXIA is a common learning disorder among children. It is an inherent dysfunction involving the language centres of the brain. They may have difficulty in reading Heren Nike Air Vapormax 2018 Zwart Rood Nederland , spelling and writing in school. The spoken word may be affected to some degree but the handicap is particularly related to mastering the written word. Dyslexic children often have problems in converting essential fatty acids into the long-chain fatty acids which play an integral part in the formation of the brain's complex network of 100 billion cells. Thus, incorporating these essential fatty acids and minerals such as zinc and magnesium in your son's diet may be beneficial. Children with learning disorders have been shown to have lower amounts of arachidonic acid (AA), docosahexaenoic acid (DHA) and gamma linolenic acid (GLA) in their blood plasma and red blood cell membranes. Essential fatty acids are found in marine fish oil and evening primrose oil. These nutrients are essential in the formation and development of the brain and nerves. Additionally, their diet should have adequate amount of protein, carbohydrates and fats to ensure proper growth. Have your child eat more peas Nike Air Vapormax 2018 Heren Zwart Nederland , beans and nuts like pecans, macadamia, chestnuts, walnuts, cashews and almonds. Let him eat five or more servings of fruits and vegetables per day. Try to avoid trans fatty acids found in low-fat spreads and other foods because a high amount of trans fatty acids in the diet will reduce the utilisation of long-chain fatty acids. You should encourage your son to take part in outdoor activities such as team sports and gymnastics. Exercise also can help to develop social skills and improve motor co-ordination. One of the things I really love about my job is the pleasure of being able to hear directly from my clients about how much my programs have helped them and to learn just how dramatic the results are. In fact Dames Nike Air Vapormax 2018 Purper Nederland , some of my clients have written to me and told me that other problems they were experiencing have cleared up just by using my program. Others have written to me and told me of other problems they are experiencing and have asked if any of my programs will help them.Recently, attention has been directed to my Stop Snoring program. Clients have contacted me and let me know that this program has helped stop snoring related to their deviated septums. A few others have contacted me and asked if this program can help with a deviated septum.What, exactly is a deviated septum? Your nose has a main wall which is divided into two nasal cavity halves. This wall is supported by a skeleton of mucous membranes on each side. The front of this is wall is made up of cartilage and that is what the "bendable" piece is of your nose. The wall usually divides each nostril into equal halves. Some septums though are not proportioned equally. This is generally not a concern and doesn't cause problems unless the deviation is sever.A deviated septum though, one where the wall is extremely off center, can lead to many negative issues. Some of these issues include chronic sinus infections. This is because the deviated septum does not allow for proper drainage of mucous. Other issues include snoring Nike Air Vapormax 2018 Zwart Nederland , headaches, sleep apnea or even nose bleeds. Causes of a deviated septum include: Development during the fetal stage, injury which occures during the birthing process and, most commonly, a trauma suffered to the nose (sports injury Dames Nike Air Vapormax 2018 Roze Nederland , car accident, etc.)If you feel you may have a deviated septum causing problems, you should see your doctor. Your doctor will correctly diagnose the condition and offer treatment options. Septoplasty is the most common treatment of a deviated septum. Your doctor can recommend a specialist to perform this surgery. During the surgery, the cartilabe and bone are reshaped in order to correct the deviated septum. Surgery is risky though so discuss this with your doctor.For a temporary fix, you can try cortisone sprays Nike Air Max Flair Nederland , antihistamines or decongestants. This will treat the symptoms, although not permanently.If a natural remedy is what you're looking for, consider saline drops, natural sprays or certain hot foods which cause tears. 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