ENGLEWOOD, Colo. -- Broncos coach John Fox says the only change he plans to make following open-heart surgery is his vantage point. "My goal and dream is to be there (on the sideline) before the conclusion of the season," Fox told Denver media during a conference call Tuesday from his Charlotte, N.C., home where hes convalescing from surgery to fix a genetic heart defect. Fox said he was born with a bicuspid aortic valve, one that has only two leaflets instead of the usual three. The aortic valve regulates blood flow from the heart into the aorta, the major blood vessel that brings blood into the body. He said it was discovered in 1997 when a murmur showed up in a physical while he was the Giants defensive co-ordinator. He was told earlier this year that surgery was necessary, but he had hoped to delay the operation until after the Super Bowl. That changed when he almost passed out Nov. 2 while golfing in Charlotte, two days after hed visited his cardiologist in Raleigh. Less than 48 hours later, he had surgery and was released from the hospital Friday. Hell soon begin his cardio rehab in North Carolina and wont be back in Denver until hes strong enough to fly back. Fox said after he became dizzy on the golf course, he chipped within 2 feet for par, then lay down on the grass before being taken to a hospital where a CT scan showed "my valve was almost completely closed. I was receiving very little blood to my body." Fox seemed to bristle when asked if any lifestyle changes were in the offing. "Im very, very healthy," he said, noting that normal hospital stays following this type of surgery is five to seven days and "I was out in four. So, this isnt due to poor lifestyle, not being healthy, too much stress, not enough stress. This is basically something I was born with that I needed fixed. I think the quick recovery speaks to what great shape Im in. "This is really not a lifestyle problem. Its just, lets call it a birth defect. Im not really sure what you call it. But I just came up a little short in that department." Fox said hed have needed this operation even if he werent an NFL coach. "Sure, there is some pressure and stress involved in coaching, but I think a lot of people out there in Denver, in this country, really around the globe, have very pressure-packed jobs. "I think our military comes to mind maybe as one of those that I dont think coaching compares to," Fox said. "So, it wasnt the pressure of coaching or any kind of thing." Foxs voice sounded good during his 16-minute call, he also displayed his usual sense of humour, quick wit and charisma that players and coaches alike say they miss around team headquarters. Fox said he was relaxing Tuesday and "just getting around to seeing the San Diego game from Sunday." Thats the coaches copy. He watched the broadcast live, although he admitted there were times he had to stop watching lest his blood pressure skyrocket. One of those moments surely was when Peyton Manning came up limping after Corey Liuget dived at his ankles in the closing minutes of Denvers 28-20 win. The Broncos (8-1) asked the league to look at the hit, but the NFL determined it was a clean tackle. Fox declined to confirm it was he who raised the issue with the NFL: "Well, were not really allowed to discuss anything to do with officiating. I can say that I did communicate with somebody at the league office," Fox said. Aside from his concern over his quarterback, Fox said he was feeling good and thanked everyone for their well wishes and the Broncos for allowing him "this time to get my health back, and that process is going very well. Its been helped by everybody there in Denver, and probably first and foremost my wife, Robin." Fox and interim head coach Jack Del Rio speak every day by phone and Fox said hes texted and talked with some of his players, too. Famous for saying every injured player is "day to day," Fox was just as coy about the timeline for his own recovery. "I can just tell you that Im working very hard to get better and I feel like my doctors are pleased that Ive improved every day," he said. "So things are going great. I like where Im at right now and well see where that leaves us." Matt Adams Jersey . Altidore strained his left hamstring in the Americans opener against Ghana on June 16 and didnt play in their next two games. "We dont know how much because we need to see how hes going, but hes available," U. Gio Gonzalez Jersey . Brad Malone had the other goal for the Monsters (1-1-0), while Elliott chipped in an assist for a three-point night and the games first star. Bryan Lerg also had two assists. Corban Knight and Max Reinhart scored for the Heat (1-1-0), who opened their season Friday with a 5-2 win over the Monsters in Cleveland. http://www.officialnationalsgearshop.com/Nationals-Kevin-Long-Kids-Jersey/ . Barnard, 28, was 1-0 with a 0.53 ERA in three appearances, including two starts, with San Angel o this season. He struck out 19 batters and walked just one in 17 innings pitched. He has previous American Association experience with the Lincoln Saltdogs, El Paso Diablos and Amarillo Sox. Custom Washington Nationals Jerseys . Although Spain could still advance out of the group stage, the game may have signalled the end of the run by a generation of Spanish stars whose quick passing, "tiki-taka" style delighted the world and helped them win the last three major tournaments. Brian Goodwin Jersey . Tortorella told The Vancouver Province hell be cheering for Team Sweden to win gold when they take on the defending Olympic champions on Sunday morning. "I hope Sweden wins, cause I dont think Hammer (Dan Hamhuis) is going to play, judging by whats happened.Simoni Lawrence is returning to Hamilton. The Tiger-Cats announced on Friday the linebacker has signed a new contract with the team through the 2016 season. Lawrence was acquired by the Tiger-Cats in a trade with the Edmonton Eskimos during the 2013 season. He recorded 52 tackles, along with three interceptions and a sack in 12 games with the Ti-Cats.Lawrence was signed by the Minnesotta Vikings in February, but was cut by the team in March.dddddddddddd "Simoni is a very athletic linebacker who has demonstrated the ability to make big plays at crucial times during games. He plays the game with passion and his enthusiasm is contagious. Were really excited that hes back," said General Manager and Head Coach Kent Austin said in a press release. 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