Unser Chat » Diego Chargers instead of working on a side

SAN DIEGO -- Manti Teo is back practicing with the San Diego Chargers instead of working on a side field. "Its way better than running gassers, thats for sure," the inside linebacker said Monday, when the Chargers started their third and final week of organized team activities, which are practices in shorts, jerseys and helmets. Until Monday, Teo had been working on a side field with other players recovering from injuries. He had surgery on his right foot in late January. "Im very confident coming into the off-season and today was a great day to be out with the guys," he said. His rookie season got off to a slow start after he injured his foot in the exhibition opener. At the time, the team said it was a sprain but after the season, Teo said it was a stress fracture. "Its getting there," the former Notre Dame star said. "Today was my first day out and it felt pretty good and we are going to continue to work and get better so Im not taking any steps back." Asked to what extent the injury bothered him last year, he said: "Every NFL player, you are never fully healthy. You just make sure you are able to do what you got to do on Sundays and I was able to do what I was able to do and now Im looking forward to this year with a year under my belt and it will be good." After missing the first three regular-season games, Teo started the final 14 games, plus the two playoff games. He was credited with 93 tackles in the regular season. Teo said hes about four or five pounds lighter than last season. "Im a little lighter than I was last year," he said. "A lot of people think Im heavier because Im bigger. I feel good. I feel in control and that is something as a football player that is very, very important." He said he wanted to get "more explosive and stronger. Obviously, it was a little tricky with my foot so we really focused on the muscles around it and got the work necessary and when my foot stated to progress and get better, I was able to do more things with my feet. Everything is a process and now I can start focusing on other things: my drops, getting out of breaks and closing speed and all that good stuff. It is a very exciting time." After practice, coach Mike McCoy aired out his team for several minutes. At one point, he invoked the loss at Denver in the divisional round of the playoffs. "We set a standard around here for whats acceptable and whats not," McCoy said later. "There are certain things you like and certain things you dont like." Tight end Antonio Gates hasnt been at the practices that have been open to the media. McCoy wouldnt say if the absence was medical related. "Gates is accountable for," the coach said. 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Newton threw for one touchdown and ran for another to overcome a shaky start, the defence intercepted Matt Ryan three times and the Carolina Panthers beat the Atlanta Falcons 34-10 for their fourth straight victory. Offensive tackle Jordan Gross was more impressed with Newton on Sunday than in the previous three games in which the third-year quarterback played near-perfect ball. "There were times today where he could have gotten rattled," Gross said. "He took some shots and had some turnovers, but he didnt (get rattled). He kept on swinging." Newton entered on quite a streak, completing 77 per cent of his passes with eight touchdowns -- six passing and two rushing -- and no turnovers in his previous three games. But he had two first half interceptions and wasnt sharp on his deep balls, regularly overthrowing his receivers. "He got a little carried away early on and tried to make things happen," Panthers coach Ron Rivera said. "The ball sailed a little bit on him today and when hes doing that its because hes anxious. Hes excited. He wants to do well. Its unfortunate that he didnt bring the ball down a little bit because there were some big plays left out there." Still, Newton bounced back to throw for 249 yards, including a 14-yard touchdown pass to tight end Greg Olsen, and also scored on an 8-yard run. Newton called his play "unacceptable." "I didnt put my best foot forward in the first half," he said. But his teammates were quick to back him up. "Everybody gets wrapped up in stats and quarterback ratings and yards per catch or whatever," Olsen said. "At the end of the day, when you go out and you win 34-10 and you are the quarterback -- you did your job." The Panthers (5-3) pulled within a game of the New Orleans Saints, who lost to the New York Jets. Fullback Mike Tolbert scored his fifth touchdown in the last four games on a 4-yard burst and cornerback Drayton Florence intercepted Ryan and returned it 38 yards for a score to seal the win. At 2-6, the Falcons post-season hopes are fading fast. The Falcons continued to struggle without Julio Jones and Roddy White. Tony Gonzalez had six catches for 81 yards and a touchdown but the running game continues to struggle as Steven Jackson and company were held to a combined 78 yards on the ground. The Panthers defence liimited Ryan to 219 yards and forced four turnovers -- three interceptions.dddddddddddd "I know Matt. Hes going to look at this film. Hes going to obsess over it," Gonzalez said. "I have no doubt hes going to bounce back." The Panthers got a huge break early in the fourth quarter. Leading 17-10, Carolinas Brandon LaFell broke free in Atlanta territory for a big gain but had the ball punched out from behind by cornerback Asante Samuel. The Falcons had a chance to recover, but the ball bounced right back into LaFells arms while he was on the ground. Newton scored on an 8-yard run on the next play to give Carolina a 24-10 lead with nine minutes remaining. "When youre winning, things happen in your favour," LaFell said. "With all of the bad luck around here last year, that thing would have been lost. We got the luck of the bounce." The Panthers put the game away on the next possession when Florence stepped in front of Ryans pass in the flat and returned it for the score -- the first "pick 6" allowed by the Falcons since 2010, a span of 47 games. "If you play sports long enough, there will be ups and downs, and waves throughout that," Ryan said. "Ive played poorly before, but its about trying to stop that at one, and moving on. I wasnt able to do that." Carolina led 14-10 at halftime despite the two interceptions by Newton. Newtons 13-quarter streak of turnover-free football ended when he went long for Ted Ginn Jr. and was intercepted by Desmond Trufant in the second quarter. Newton turned it over again in the final seconds of the first half on an interception by rookie Robert Alford in the back of the end zone, ending a golden scoring opportunity. Atlantas only touchdown of the game came when Ryan hooked up on a 17-yard strike with Gonzalez in the back of the end zone. The Falcons might have had more, but Steven Jacksons 2-yard touchdown run was nullified on a holding penalty on lineman Garrett Reynolds forcing the Falcons to settle for a Matt Bryant field goal. NOTES: The Panthers lost starting right guard Chris Scott and backup Jeff Byers to injuries on Sunday, forcing them to use former defensive tackle Nate Chandler at that spot. ... The Panthers have led at halftime in all eight games this season. ... 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