Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.
Rhodiola Rosea Antonio Brown Shirt , also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness Zach Gentry Shirt , and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments Benny Snell Jr. Shirt , infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
Since adaptogens improve the body's overall ability to handle stress Justin Layne Shirt , it has been studied to identify it's effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mgday. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea Diontae Johnson Shirt , or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Dentist Questions - Isn't Brushing Alone Enough? Health Articles | July 30, 2011 A dentist is a health professional you need to see on a regular basis. You also need to care for your teeth regularly. Find out why.
Ask any dentist what you need to do to maintain the health of your teeth and chances are good he or she will tell you that you need to brush at least twice a day. Most often, this person will also tell you that you need to use a mouth rinse, floss and be sure to visit your dental care provider at least one time every six months Devin Bush Shirt , and more frequently if you have an underlying health condition that needs treatment. Who has time for all of that? It may seem like each of these steps are not necessary, but taking the time to do them will improve your overall health.
What You Should Know
There are key benefits to each step of the process of caring for your teeth. Your dentist is able to show you the right steps to take to clean your teeth, and to ensure you do it correctly. However, consider the following.
聲 Brushing is the first and primary way of caring for your teeth. Done properly, it will remove most of the plaque and bacteria present in the mouth on the surface of the teeth. However Jerome Bettis Shirt , brushing does not remove it all, even if you scrub hard and use a lot of toothpaste.
聲 Flossing is something people often dread but you should be using this method at least two times per day as well. Flossing removes the food particles and debris caught between your pearly whites. Take a close look in a mirror to see these particles even after you brushed your teeth. If left there, the particles will become food for bacteria, allowing your mouth to become overrun by it.
聲 A mouth rinse is sometimes used more commonly than brushing and definitely more commonly than flossing. However, a mouth rinse is something you need to do after you have brushed and flossed. By doing so Mason Rudolph Shirt , you are rinsing away the bacteria left on the surfaces of your mouth, including your soft tissues that cannot be reached by other methods.
聲 Finally, going to the dentist may be that thing you dread doing, but it is something you need to do. Whitening products do not do the job of a visit here. More so, the amount of plaque build that occurs over a short period of time should be enough to get you in the door more often. If you want a healthy mouth Terry Bradshaw Jersey , you need to visit two times per year.
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