Brittle Bones Can Never Bother You Anymore Health Articles | April 6 Renell Wren Jersey , 2016
“Brittle bones “or medically known as “Osteoporosis” is a disease that leads to loss of bone strength. A proper diet and daily routines can help keep the disease at bay.
Brittle bones lead to easily breakable fragile bones. Once affected, the person will find it difficult to carry out day to day movements like walkingbending. In severe cases, the movement will get completely restricted.
So what causes this Disease?
It’s believed that this disorder is almost completely hereditary. A certain gene associated with bone development is defective in some families. In such cases, the defect shows up at a very young age.
Alsodeficiency of Vitamin D,calcium and minerals can weaken the bones. This can occur with old age or even to women after their menopause stage.
Here are some dietary advices and daily routines to keep your bones happy:
Dairy Products are a bone’s best friend
Our body requires a good amount of calcium to keep our bones and teeth healthy. Dairy products like milk Ryan Finley Jersey , butter, cheese and ghee are storehouses of Calcium. So it’s very important to have something dairy in your daily diet.
Desi Ghee is easily available as well as prepared in most homes. Consumption of ghee on a daily basis is good not only for your bones but also for your general health.
Herbs
Remember those little plants in your kitchen garden that your grandma takes care of? Yes, seems like nature has made sure there is a solution for every problem. Either you can nurture these herbs at your home or collect them from the market. Herbs like wild oats, thyme, and liquorice Germaine Pratt Jersey , are said to be good for your bones. Either use the dried herbs in your dishes or consume its juice. It’s important to get these herbs in your system.
Turmeric
Turmeric is a magic spice with excellent healing and anti-inflammatory qualities. The Indian cuisine already includes this spice in most of its curries, but make sure you do intake a minimal amount every day in some way. The good old health drink of taking a glass of warm milk with a table spoon of turmeric powder should be practiced regularly. Those who already have weak bones can apply a turmeric powder-mustard oil mixture to areas affected to obtain pain relief.
Vitamin D Rich Foods
Vitamin D increases the body’s efficiency to absorb calcium. Foods like beef, Tuna fish and egg yolks must be added to your daily routine.
Calcium
Many non-dairy products like sardines,bread,grains Drew Sample Jersey , and waffles are rich in calcium.Adequate calcium maintains a proper bone mass density and keeps your bones healthy.
Mouth-watering Soy
Also, add tofu and soy products to you diet. These are for those with dairy allergies. Not only are they protein and calcium rich, they do end up as mouth watering dishes.
Other Daily Routines: It’s very important to stay active by indulging in light physical activities. The ones already affected must also do this for a faster recovery. But you must be very careful during the recovery period as overdoing can worsen the case. Practice yoga on a daily basis. There are many basic postures in Yoga that strengthen our bones healing many serious conditions. Also, avoid alcohol and smoking as these will keep your body system unbalanced.
Thus, a balanced diet and a disciplined routine can keep the problem from worsening and may cure it to a great extent.
Article Tags: Brittle Bones
Self Determination ? Making The Most Out Of You Self Help Articles | January 15 Jonah Williams Jersey , 2006
Modern society makes growing up difficult. Dependence on the commercial world traps us as mindless consumers. Health and happiness require that we break the chains and become more self-determined and -sufficient.
Breaking the mold of being a child is difficult. The mere addition of years does not make that happen. The dependency many adults choose, in fact, keeps them in a child-like mentality. If the doctor makes our health decisions, an accountant our financial ones, a minister our moral ones and a politician is left to decide our rights Joe Mixon Jersey , how is that different from a child being told what to do by teachers and parents?
Substituting authority figures and shifting dependencies does not equal maturity.
Childhood is necessarily filled with lots of dos and don?ts, rights and wrongs, rewards and punishments. However, children who are well disciplined are not necessarily self-motivated. Tell children not to tattle and perhaps they won?t ? for a while. Teach them ethical concepts of confidentiality and loyalty by touching their inner sense of conscience, and tattling is more likely to be removed from the personality. Discipline a child who followed the neighborhood ringleader and threw apples at passing cars Jessie Bates III Jersey , and perhaps, just maybe, he won?t throw apples again. By giving him self-confidence he will more likely have the courage to turn from peer pressure. Tell a child not to eat so many French fries and perhaps she won?t ? until the next chance when you?re not around. Teach her the logic behind the value of natural foods and the damaging effects of food processing and you have given her a life-long road map to better health.
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